Sunday, April 26, 2009

Menu Plan Apr 26- May 3

So what's on menu this week? For more meal ideas head on over to Org. Junkie for hundreds more ideas.

Stuffed Meatloaf, mashed potatoes, corn

Steak Sandwiches, sweet pot. fries

Country Fried Duck, hashbrowns, eggs

Slider Burgers, fries

White Chicken Chili

Shrimp and Grits, corn, sweet tea

Crisy Oven Fried Mexican Chix, mexican rice, brocolli (not done last week)

Crispy Oven Fried Mexican Chicken

1 c. low sodium mixed vegetable juice
1 1/2 c. corn flake crumbs
1/2 tsp. each salt, pepper, chili powder, paprika, oregano leaves, ground cumin
1/4 tsp. hot sauce
2 1/4 lbs. chicken skinned (can use boneless chicken breast or turkey)
1 tsp. garlic powder

In a large shallow pan (not aluminum) combine veggie juice and hot sauce. Add chicken and let marinate for 30 minutes at room temperature or cover and refrigerate 3 hours. Turn chicken frequently. Drain chicken, discard marinade, preheat oven to 375ยบ. Spray baking sheet with non-stick cooking spray. In a large plastic bag, combine corn flake crumbs and all the spices. Place chicken in a bag a shake. Sprinkle any remaining crumbs over chicken. Bake until chicken is tender and crisp. Chicken parts about 1 hour (whole). Chicken breasts about 35 minutes (boneless).

No comments: